6 Skin Infections That Men Need To Treat By Dermatologist Compulsorily

It is usually ladies who throng beauty salons and dermatologists for skin care. Men rarely visit dermatologists for skin care that too when the condition of their skin aggravates. But there are some issues with men’s skin that definitely need to be discussed with a dermatologist.

Dermatologists are not useful only in removing your wrinkles or diagnosing skin cancer, they are far more than that.

Well, you have got a smart face, but an odd-looking mole on your chin is ruining your good looks. How you can get rid of it, only dermatologists can tell you exactly.

Here are six skin troubles of men when it becomes compulsory for them to see a dermatologist. So scroll down the page to get a bit of it.

1. Conjunctivitis

Skin Infections1Image Source:

Conjunctivitis, the most common eye infection has not this property of segregating gender that no it should infect only ladies and not men. It is an unwanted guest that can infect the eyes of both men as well as women.

Dr. Adam Friedman, who teaches dermatology at George Washington University School of Medicine and Health Sciences said that in conjunctivitis, the eye membrane is infected, which is detected by a bulging over or below the eyelids. He said that this order is best treated by a dermatologist rather than an eye specialist because it is a skin disorder.

2. Unhealthy Scalp

Skin Infections2Image Source:

If you have a shiny, bouncy hair, girls will be more attracted towards you and if your hair is littered with dandruff, you will look dull and as a result girls will not look towards you and if your hair starts falling at a very young age then your chances of getting married will get bleak. So it is better for you to see a dermatologist before such a condition arises in your life. He is the exact person who can help you in getting rid of baldness and dandruff.

The main reason of dandruff is infrequent washing. “If you will not wash your hair frequently, dead cells from the scale of your head will start piling up. They will clog with each other to form dandruff. This dandruff then shows as flakes on our black hair,” Skin experts claim. Though baldness is majorly a genetic problem, but sometimes it can arise due to the blocking of hair follicles. Dermatologist’s treatment can open these blocked follicles for hair regrowth.

3. Nail discoloration

Skin Infections3Image Source:

If the color of your nails has changed over the time or they have become brittle, pitted and scalar, then it is a sign of any serious health disorder. Usually, these symptoms occur in conditions like psoriasis, malnutrition, and thyroid disorder.

Dermatologists warn that even if these symptoms are not bothering the individual, still he should see a doctor because it means everything is not going well in his body, there is certainly some problem

“We know from research that high blood pressure, for example, can be much more resistant to treatment if you have psoriasis,” Dermatologist Friedman explains. A dermatologist can help identify those interrelated health conditions, he adds.

4. Mouth ulcer

Skin Infections4Image Source:

Mouth sores are best treated my dermatologists than a common physiologist because it’s a pure dermal problem and no one can understand it better than them. “There are a handful of diseases dermatologists treat that only present in the mouth,” Dr. Friedman says.

He said that mouth ulcer which is commonly known as the aphthous ulcer is either caused by abnormal body immunity or GI disorders.

5. Fungal infection below the belt

Skin Infections5Image Source:

For problems below the belt, every time you cannot rush to an urologist. There are skin problems which are caused by fungus or bacteria. An urologist cannot treat your skin problems, only a dermatologist can do it.

“People often go straight to their urologist for any problems related to their genitals. But some issues that appear “down there” are fungal or related to skin infections, and so are better treated by a dermatologist,” Dr. Friedman said.

He said that a skin problem down there “lichen Sclerosis” can transform into cancer if not treated by a dermatologist immediately.

6. Depression

Skin Infections6Image Source:

Most times, if the skin problem is left untreated, it can lead to depression in an individual. So it is better to treat skin disorders immediately, otherwise, they can become a big worry for you later on.

“Psoriasis and some other skin conditions are inflammatory diseases, and inflammation has been linked to mood disorders like depression,” Dr. Friedman says. “Treating that psoriasis may help lift the clouds,” he adds.

Continue Reading

9 Cool Things Men Must Know About Drinking

Men loves spend their free time by drinking till they lose their mind. There’s no need to wait for any specific occasion or celebration; just a few friends and a bottle opener and you’re up for a party! But yes, there are certain things which not many people know about drinking… not even the regular ones. Wanna know some cool facts?

Well, here we have collected certain amazing facts about the hard liquor and cocktail drinking which has come straight from some of the top bartender’s mouths. So, you’re sure to have a look at them:

1. Drinking is good for health: Yes, that’s true. According to the bartenders, “It isn’t overtly good for you but it’s not necessarily bad for you, either. Including drinks in your lifestyle and your social life is an important part of your wellbeing and mental health.” He further elaborates. “Abuse of alcohol can be very dangerous and it’s important not to ignore that fact. We’ve all been guilty of this abuse. If everybody eats dessert every day, it’s not going to have a positive effect on your body.”

Know About Drinking1Image Source:

2. Be careful about the sugar intake: You might notice, most of the cocktails have a high amount of fructose which can make you feel dizzy and lethargic. As per some bartenders, “People have moved away from excessively sweet cocktails to drinks with a lower level of alcohol content, how it sits with the food and how it adds to your lifestyle and that’s how it should be.” So, use less sugary substances in your drinks to avoid any health hazards.

3. It has to be enjoyed and indulged: It’s not important to see what’s inside the drink, but the surrounding atmosphere is also responsible for an awesome drinking experience. The bartenders boldly say that, “It’s in the product; it’s in the spirit but it’s also in the ingredients that are going into it. It’s part of the whole story around the drinking. The drink is there to help people have a good time.”

Know About Drinking2Image Source:

4. Know what you’re drinking tonight: Many bartenders agree to this thing that, “True, a couple of drinks can be quite intimidating for us, cocktails especially. But, if you go in and you don’t know the choice of products, you could end up picking a cocktail you don’t even like.” The men need to carefully understand the ingredients of their drink to be sure what they are having in their palate.

5. Mixing is the key: There’s no danger if you shake or stir your drink. In fact, you might be able to take the best out of a drink just by mixing it. They say, “The real reason why people wake up and feel bad about mixing their drinks is because it just means you’ve had a lot to drink in which case, it’s inevitable,” he says. “We’ve grown up around alcohol for millennia; every culture has explored alcohol; our body can deal with it very well.”

Know About Drinking3Image Source:

6. Quality is more important than the quantity: It’s the quality of the drink which can get you a lasting impression on a liquor or a cocktail. Don’t just gulp it down one after the other ‘cuz that’s not gonna help. According to the top bartenders in the world, People say dark spirits are heavy and can lead to a headache; it’s really bad spirits that contain things that make you feel bad. Good quality is important and not just in the alcohol but even in the ingredients.”

7. Embrace your drink: Don’t be shy about your choice of a drink. It’s okay to have love for wines when actually it’s a “women’s drink.” Or if you like a raspberry flavor in your cocktail, don’t be shy after seeing the “pinkish” color in it. You need to feel utterly confident about your drink and that’s how we say, “Man-up.”

Know About Drinking4Image Source:

8. Experiment as much as you can: As per to the bartenders, “It’s all about the palate which changes all the time; depending on your experience to something as minute as the time of day. It’s all about believing in your own self and taste.”

9. The pairing has to be right: Just like the color combination of your dress is important, the same rule applies for your drinks as well. The bartenders themselves suggests that, “It should be like a reset mechanism. Your cocktail should be a great introduction to the meal but it should sit alongside it as well. You should look for ways in which you can overlap the food in a way that they become one.”

Know About Drinking5Image Source:

So, these few things can be of a great use for all of those men who loves to drink and are ready for embracing something new and exciting in their lives.

Continue Reading

Balding – Is It Always Genetic?

A majority of world population is becoming bald. Baldness is increasing at a very rapid pace among both the sexes globally. It is defined as very little or no hair on the scalp. Its prevalence is increasing among people less than 30 years of age.

baldnesssssImage Source:http://images.sciencedaily.com/

Reasons for baldness

Usually, it is considered as a family disease not only by common masses but by the clinicians also up to a certain extent. The loss of hair caused due to genes is called androgenic alopecia. This term baldness is specifically coined for hair loss in men. Genetic theory for baldness explains that the gene responsible for hair loss is carried on X chromosome, which passes from mother to the son that she acquired from her father. In the individuals who carry this gene, the conversion of testosterone into dihydrotestosterone (DHT) stimulates the hair loss. This DHT causes shrinking of hair follicles which leads to thinning of hair and produces the bald patches.

baldImage Source:http://lifestylexperts.org/

A number of studies have been carried out in the recent years that provide the evidence in the favor of the fact that the loss of hair in the early age may only be linked to the genetic factors but this genetic association holds no relevance with the advancing age.

Non-genetic

The hair loss that occurs due to the reasons other than genetic is known as alopecia areata. It is the condition when the immune system becomes active against own hair follicles and starts damaging them.

balbdensImage Source:http://lifestylexperts.org/

Non-genetic factors for baldness

Aging:

Aging decreases the number of hair follicles and increases the rate of conversion of testosterone to DHT which in turn increases the hair loss. More than 40% male loss hair by the age of 35-40.

agingImage Source:http://hairtransplantdubai.com/

Nutritional deficiency:

Deficiency of vitamins and minerals in the food is also responsible for shedding of hair. Hair is made of proteins and a diet deficient in proteins may slow down the formation of new follicles. The effect is prominently visible in 90 days. Deficiency of iron, vitamin E and zinc is seen in correlation to hair loss.

nutritionsImage Source:http://funkmma.com/

Stress:

Severe stress produces free radicals which cause damage to the healthy hair follicles. The hair loss due to stress is reversible in nature but the process is too slow.

StressImage Source:http://userscontent2.emaze.com

Hormonal imbalance:

Testosterone is the hormone responsible for libido and hair growth on the body. This hormone is converted to DHT. DHT causes severe hair loss in male. This is called androgenic hair loss. At times hormonal imbalance in the body due to injury or hyperactivity of certain organs can also result in excessive production of DHT.

Hormonal-imbalanceImage Source:http://www.kjwellnesssolutions.com

Surgery:

Anesthesia causes loss of hair. Certain surgeries also result in shedding of hair.

SurgeonImage Source:http://hemetsurgicenter.com/

Thyroidal disfunctioning:

Diseases of thyroid are basically the hormonal in nature. The hypo or hyper thyroidism cause extreme hair loss.

Thyroidal-disfunctioningImage Source:http://i.huffpost.com

Medications:

Certain medications can cause hair loss as a side effect. Arthritis medications, vitamin A supplements, medication for heart disease, blood thinners, birth control pills, hypertensives and hypotensives, gout medications, antidepressants, and many more.

MedicationsImage Source:http://www.rappspharmacy.com

Hair care:

A number of beauty products that are available in the market constitute such chemicals which stimulate the shedding of hair. The chemicals used in dying, tinting, bleaching, or hair straightening procedures may cause hair loss. The beauty treatments like pulling hair too tightly lead to hair loss. This is called traction alopecia.

beauty productsImage Source:http://dermasoftbeauty.com/

Hair treatment appliances:

Infection of scalp by ring worm is known to cause the patchy hair loss. Dandruff is also the fungal infection that causes falling of hair.

mono

Infections:

Infection of scalp by ring worm is known to cause the patchy hair loss. Dandruff is also the fungal infection that causes falling of hair.

InfectionsImage Source:http://static1.1.sqspcdn.com

Clinical conditions:

The people with clinical condition of trichotillomania (an impulsive mental disorder) have the urge to remove their hair. They keep on pulling their hair persistently from the areas like eyebrows, scalp, nose, eyelashes, etc. The result is the loss of hair.

Continue Reading

Balding Pattern — Prevention and Cure

A head full of hair is always a delight for the owner and for the viewer. Such a site is getting scarce in this era of rat race. Hair on scalp is a treasure for all.

More than 50% cases reported to trichologists account for alopecia. This condition is more prevalent in males. The causative factors for baldness are broadly categorized into genetic and non-genetic. Baldness of younger age attribute to genetic factors while that of higher age may be due to other factors. Androgenic Alopecia (genetic baldness) is hard to avert. While Alopecia Areata (non-genetic baldness) can be averted.

There are a number of preventive and curative methods for baldness.

Wholesome bite

Healthy hair on the scalp of a healthy body. Proper nutrition is the hard core requirement of a body. Health and density of hair exclaim the overall health and nutritional attitude of a person. The battle to save the hair is half won with healthy and balanced diet. Vitamins and minerals are always the prime requisite for a healthy body but a few of them really work wonders for preventing the hair fall.

Paalak-SpImage Source:http://www.rachanascuisines.com/

Iron: Iron that is ingested is converted to organic iron and then it is forms the blood. This essential mineral is referred to as heme-iron when derived from animal sources (eg. chicken, fish and red meat) and as non-heme iron when obtained from herbal sources (broccoli, spinach and kale). Deficiency of iron causes anemia which diminishes the nutrient supply to the hair follicles and potentiate the hair loss. Addition of iron rich foods in the diet can meet the demand of the body.

ironImage Source:http://www.fitnessdork.com/

Proteins: Proteins are the building blocks of the body. Hair are made of proteins. Deficiency of proteins hamper the texture of the hair making them weak and dry. This initiates the hair loss. The protein from the shampoos play the little role but the protein from diet plays the bigger role in preventing the baldness. Poultry, milk, yogurt, eggs, cheese, beans, pork tenderloin, lean beef, soy, lentils, milk, nuts, tofu and protein bars are the good sources of proteins.

saveImage Source:http://www.healthnwellnessblog.com/

Vitamin C: Vitamin C is required for the absorption of iron and collagen production which ultimately strengthen the hair follicles. Citrus fruits, tomatoes, green leafy vegetables, blueberries, strawberries etc. provide vitamin C.

viitamin cImage Source:http://dianatoddbanks.com/

Omega-3 fatty acids: Omega-3 fatty acids are the exogenous fats that are essential for the body. They constitute the cells of the scalp and are vital for hydration of it. It has now become the common prescription trend to opt for these fatty acids. Omega-3 fatty acids are found in tuna, salmon, mackerel, nuts, flaxseeds, pumpkin seeds and walnuts.

Mixed NutsImage Source:http://precisionfitpb.com/

Zinc and biotin: Zinc deficiency leads to the itchy and dry scalp which can cause the hair loss. Biotin deficiency leads to the hair loss in long run. Liver, eggs, walnuts, yeast etc are the sources of biotin.

zink k

Healthy lifestyle

Handsome diet and regular exercise plays a critical role in regulating the blood flow to all the parts of the body. Maintenance of optimum weight and consumption of sufficient amount of water keeps the body hydrated. This improves the blood supply to the hair follicles and decrease the hair fall.

healthy-lifestyleImage Source:http://www.foodforliving.ie/

Hair care

Washing the hair at required time intervals with a good quality shampoo can prevent the dryness and weakening of hair follicles. It also decreases the chances of infection. A number of anti-dandruff shampoos are hard for the hair and promote the falling of hair. Shampoo should be chosen according to the type of the hair as oil based shampoo for dry hair and mild shampoo for oily hair. Too much of shampooing also cause several scalp borne diseases.

annImage Source:http://essentialhealth.com/

Sweat-free hair: Wearing helmets for long duration and that too in the summer season leaves the hair all drenched in sweat. This clogs the hair follicles and result in accumulation of salts on the scalp which promote the hair fall. The hair should be kept free of the sweat.

hiar brushImage Source:http://ecx.images-amazon.com/

Brushing and spa: Males are often found not to brush their hair. Proper brushing of hair removes the dust and improve the blood circulation to the scalp. A good quality brush is requisite for preventing extra friction. Hair spa prevent infuse new life to the dying hair and again stimulate the growth of the hair. It increases the absorption capacity of the scalp. The hair gets strengthened.

man brusshImage Source:http://assets.menshealth.co.uk/

Curative options for baldness

The curative measures for baldness are:

Pharmaceuticals: The usage of medications as the cure for baldness has become the trend in the hair fall therapy. These prescription medications have moved to officially undeclared category of over-the-counter among the masses. It is always recommended to take care of the fact that these medications produce side effects and medical advice should be sorted before opting for these products.

pharmaceuticals picImage Source:http://crefloridapartners.com/

Minoxidil: Side effect of stimulating the hair growth by minoxidil has established a new trend in the market of tricho-therapeutics. Topical formulation of it is used for stimulating the hair growth. This usage of minoxidil is approved by MHRA and FDA. This therapy is much beneficial in younger individuals as compared to those with advanced age.

monoxImage Source:http://vinas.es/assets/img

Finasteride: The initial off-label application of this medicament has now become a powerful tool to combat the baldness. Its mechanism of action is to hault the production of hair loss causing male hormone. It is still the prescription drug and should be taken by the advice of a registered medical practitioner.

finasteride

Corticosteroids: These are basically used to speed up the growth of hair follicles. They potentiate the development of follicles. It is used for the treatment of alopecia aerate. These medicaments have a number of side effects and should always be consumed on medical advice.

blue-silverImage Source:http://images.wisegeek.com/

Other topical agents: Anthralin is used as for receding the inflammation at the root of hair follicles. While Diphencyprone serve as sensitizing agent to stimulate the hair growth.

Hair transplantation:

Hair transplantation process involves the relocation of active hair follicle containing skin plugs from the un-bald parts to the bald areas of scalp. Hair growth from these transplanted follicles is a time taking process. The transplantation of new hair bears the quick results.

hairs transplantImage Source:http://cosmodent.co.in/
Continue Reading

Hangover Remedies- Tips to Get Rid of Hangover

So… last night you hit the bar and drank ounces of alcohol? Boozing is not bad but should be in limits. Worried that you crossed the alcohol limits? Don’t be and let’s see some remedies for your hangover.

 # GIMME WATER

Alcohol can cause dehydration, so try balancing it with few ounces of water. The H2O content is a must as it helps you in recovering from hangover by hydrating your body and pumps back the lost fluids.

drinking water for hnangover

 Source: http://www.odela.net/
Continue Reading

How to Cure Hangover?

You have managed to work for five full days, with two overtimes, have completed the weekly task with veracity, was rewarded for such an excellent work and you know you have earned it! Yes, I am talking about the weekend party. It’s Saturday and you have all the rights to ride the roller coaster of fun and wickedness (in all good means!). You indulge in those succulent dishes at the club and then, spend all night (after 12, the next day begins) dancing and showing your wild moves around. You don’t remember how you reached home, but wake up with a heavy brain, disturbed stomach and feel like you have been on acid.

birthday-partySource: http://www.ewagym.com/

Well, it’s not the dance that did the harm, but the alcohol. We all know, parties are extraneous without alcohol and you, being a beer lover, cannot spend your weekend without it. The very thought of dancing all night is quite tempting, but the next day, you could not help just regret it! You promise not to repeat it, but the cycle goes on and you feel helpless in getting away from the addiction.

alcohol-party-shot-Favim.com-411557Source: http://s3.favim.com/

Science says, there is no exact cure of hangover, but you surely can prevent it or make it better. So, what are the tips that you can follow so as to get rid of that heavy feeling the other day. Check out!

imagesSource: https://encrypted-tbn2.gstatic.com

Difficulty – Hard

Time Required – As much as it takes you to feel better

Here’s how:

#  Sleep it off

Yes, if you can have that extra zzzz’s the next day, then nothing like it. If you have been too tipsy the night before, sleeping it off the other day helps a lot. So, unless you have that party on a Saturday, do not even think about drinking too much as you would not make it to office otherwise.

Man sleepingSource: http://www.counselingforhopeandhealing.com/

# Be a Fish

No, not literally, but fall in love with water the next day. Drink as much as you can and mind it, it should just be plain water! No sodas, no sports drink (I don’t know why some people don’t understand the difference between them!). The main cause of hangovers is dehydration as that is what the alcohol does to our bodies, it dehydrates us badly. So, wine or any other drink should be the last thing on your menu if you want to spend the day without any head spin.

how-to-prevent-a-hangoverSource: http://www.lolomgwtfbbq.com/

# Avoid Caffeine

As alcohol already sucks water from your body, making you feel like a lonely traveler on a desert ride, caffeine would just aggravate the symptoms. While a little bit of it is ok (as some cannot begin their day without their cuppa), large quantities of it would just make your condition woeful. You can have a glass of orange juice for Vitamin C if not coffee.no-alcohol-cleanse-detox-healthy-living-healthy-detox-healthy-cleanse-no-dairy-no-caffeine-no-gluten-gluten-free-no-coffee-la-weight-lossSource: https://stanleyteng.files.wordpress.com

# Stay Away from Painkillers

Well, aspirin, Tylenol and ibuprofen are the first things you would be searching after waking up with a heavy head, experts suggest it’s better to stay clear of them. Reason? Aspirin is a blood thinner just like alcohol and can intensify the effects, Ibuprofen can cause stomach bleeding and Tylenol can cause more damage to your liver. So, it’s good to strangulate your desires of popping a pill and fall into slumber again. Try following the natural remedies. (Worry not, I am giving you more options)

No-PillsSource: http://konditerem.cafeblog.hu/

 

# Move a Little Bit

Though heavy sweat generating exercises are recommended, but I am sure many of you won’t love the idea. So, move a little bit, try climbing the staircase, do a 5 min jog for half an hour after a 2 minute interval. Just get your body to sweat as that would eliminate toxins and get your body started.default-ds-photo-getty-article-99-174-160141146_XSSource: http://img.ehowcdn.com/

# Bananas are your Friend of the Day

Alcohol causes your body to lose potassium and bananas being high in this should be eaten the next day. They are also a natural antacid to help ease nausea and also relax the pounding blood vessels causing the hangover. For these reasons, you can also munch on peanut butter, honey and banana sandwich on white bread.

Buah-Pisang-Meringankan-Penyakit-AsmaSource: http://img.ehowcdn.com/

 

# It’s Bathing Time

Put some fragrant body wash in your water tub, fill it with lukewarm water, put off your clothes (make sure nobody’s watching :P), and soak in. OMG! It sounds so relaxing that I am going to jump into mine straight after finishing this article. Once you get out, you would feel better and fresh.

Bain_ayoura1Source: http://img.ehowcdn.com/

# Greasy Food

Well, they help when you have it before drinking. It is more about what you eat before or while drinking that your hangover depends on. A full stomach would slow down the absorption of alcohol making it longer for your body to become intoxicated. And the next day, you can eat some toast to ease the symptoms.

 

Source: http://www.alcohol.vt.edu/

# Hair of the Dog : Is it Allowed?

After the whole night torture, alcohol, wine or beer should be the last things you’d be grabbing. It is true that poison kills poison, but the adage does not prove good when it comes to cure hangover. Drinking more alcohol would dehydrate your body further and won’t give it a chance to recover. Instead, have a glass of juice, lots of water or may be vegetable based broth.

Avoid drinking Alcohol

Source: http://static.topyaps.com/
Continue Reading

How to Break Porn Addiction?

muo-nofap-feature3Source: http://cdn.makeuseof.com/

The debate over porn has been around since the naked movies began coming out almost half a century back. The Porn industry got even better, with the adult magazines and renewed interest of the adult populace. Several couples like to watch these stimulating videos to initiate a certain sort of fire into their romance while several of unsuitable age to have random and easy access to thousands of websites with pornography videos.

 

# Are you Addicted? Is there such a Thing as Porn Addiction?

116120_88871Source:  www.novusmindfullife.com

The Addiction to pornography has nothing to do with sex, but rather the strange and bizarre sort of trance that it enforces on the viewer who becomes embroiled with the act that’s taking place in the video and loses the sense of time. Initially, some detractors maintained their criticism of sex and Porn addiction (Both are different) but as the observation of the latter has been noticed at incredibly high levels among men, Porn addiction is addressed as a real issue.

  1. If you started out watching porn as an idea of escapism and an activity to kill time, but it eventually grew to control you, your senses and your activities then you may have an addiction problem.
  2. If you do it for hours and find it hard to stop and feel that you sleep, social life and work has been affected then you need   to address the issue immediately.

Porn dulls the mind, prevents it from concentration and wastes the time as the viewer ends up watching porn instead of doing something productive.
# How to End the Cycle and Get Rid of the Porn Addiction?

gaming-addiction-hong-kong-9Source: http://www.harahealing.co/

It’s not so hard and unless you are uncontrollable, you can it do at home, no expensive rehabs needed. Since porn essentially influences the mind and dulls the senses, the solution also lies there. The viewer will need to exercise the strength of mind to get rid of it and initially the mind will revolt back to go back to the routine but you will need to deprive it of it. Here are simple steps that will help you break your porn addiction:

# Control the Trigger (Stressors)

stress-newsSource: http://blog.thedetoxmarket.com/

Most people are initiated into watching porn due to stressing environment. So, remove the distractions and stresses for a while and focus on a smooth life to help you stay happy and elated. Occupy yourself and keep working on it and make sure that when your mind wanders back to the nasty videos, remind yourself of the work that you need to finish.

 

# Calm your Brain’s Demands

The brain works in bizarre ways so you can’t trust your brain to let you forget about your porn addiction overnight. The brain will tell you that other people do it too or that you probably deserve just 5 minutes of it or that you have done amazing work today and it’s been a long time, etc. But you will have to shut it all out and replace the suggestions with an activity that keeps you occupied and productive.  

Titan1[2]Source: http://www.muscleandfitness.com/ 

Begin 5 minutes rope jumping every time you feel like watching porn.

 

# Have a Healthy Schedule that Gives you Enough Time to Socialize

This is the most important part as if you begin to socialize and still receive the brain signals to watch porn, you will feel humiliated by your own ideas in a public place. This will help you feel disgusted with porn and will help you maintain positive social relationships.keep-calm-and-start-socialisingsource: http://sd.keepcalm-o-matic.co.uk/

If you feel that you won’t be able to do it on your own, then getting a confidante to keep an eye on you and keep you distracted will help you get started too.

Continue Reading