# Hip raise workout

Lie down on the mat (your practicing floor) with your face up and slowly place both of your feet flatly on a higher ground (you can use a ball or a chair). Now, raise your hips upward and move your entire body up without moving your shoulders to form a straight-plant like position of the body but from your shoulders to the knees. Now, bring your knees towards your chest one by one while maintaining the straight line position with your shoulders and knees.

Image Source : http://365voice.com/

Repeating these exercises for only 15-20 minutes a day (or twice a day) will tone your legs like a supermodel. So, move your butt and get to the hard work if you want to flaunt your spellbinding toned legs now!