If you want to build a muscular physique, six pack abs and lean muscles then there are some key factors to consider. First of all, you need to push yourself during workouts. Second, you need to minimize your recovery time so that you can repair your muscle tissue quickly and get back to your training…
When you do work out, you have actually an idea in your brain about the way you wish to look at the end of next few weeks. You apparently have a well-balanced diet, taking all the essential proteins and carbohydrates to activate the fat burning process. Well, all these efforts many have been sufficient in…
Getting the extreme muscles of your dream is not a piece of cake that can happen overnight; one needs to do a heavy sets of training in the gym and have to ensure that they take the proper nutrition dosage. But alas, hectic schedule which all of us are living doesn’t allow that to happen….
“Bulk up around your shoulders, transform your skinny body to look muscular again and build your body and look macho. Look like the man you are supposed to look” My friend who met me after the very long time suggested me to do something about my body and add mass on my already skinny body….
“I had been strictly following strength training for about 4.5 months, and I was genuinely enjoying doing it. Plus, I was eating right, taking a sleep of 9 hours. This used to make me super happy and satisfied. But I became highly disappointed when my body didn’t permit me to execute productive training sessions. Do…
We all love to have ripped and toned-up body muscles. But not many people prefer going to the gym because of some or the other reasons. So, here are some simple bodyweight exercises which you can do anywhere and anytime and get those tight shoulders and arms within few weeks. The bottom line is to…
Well said: “a healthy mind resides in a healthy body.” Exercising is a great practice to remain healthy and active. Exercising for musculature is often termed as body building. According to experts, body building is defined as the process of developing and controlling the musculature by using progressive resistance exercise. Body building is a slow…
Strength..the word itself holds so much power in it! Isn’t it? Don’t believe me? Please allow me to provide some wings to your imagination. I am sure most of you must have experienced the aura of a strong guy or girl, the way they walk in style, the way they show off their strength and…
# Easy Lower Body workouts for women for well toned legs and butt Image Source : http://www.leanitup.com Legs that speak volume and mesmerize you! Ah, the leggy long legs with beautiful come hither heels adorning them, the legs that bind your eyes in a spell that no potion can break…those legs. Are those long, lustful legs…
Creatine is an organic acid that is produced naturally in the body. It is a nitrogenous compound and its primary function is to supply energy to all cells in the body, especially muscle. Since it is produced naturally in the body, it is not an essential nutrient. But for athletics and body trainers or those…
No doubt, creatine works… Professors know this, lifters know this, people who sell the stuff know this… But, nobody should put anything in their body without weighing the risks and benefits first. And mind it, this goes for everything, from fudge, beers to the amino acid called ‘Creatine’. Source: http://awesome-body.info/ Creatine – This is usually available in…