9 Awesome Body Exercises For Ripped Arms

We all love to have ripped and toned-up body muscles. But not many people prefer going to the gym because of some or the other reasons. So, here are some simple bodyweight exercises which you can do anywhere and anytime and get those tight shoulders and arms within few weeks. The bottom line is to…

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Body Building: Slow and Steady Wins the Great Body

Well said: “a healthy mind resides in a healthy body.” Exercising is a great practice to remain healthy and active. Exercising for musculature is often termed as body building. According to experts, body building is defined as the process of developing and controlling the musculature by using progressive resistance exercise. Body building is a slow…

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Top 10 Muscle Building Exercises!

Strength..the word itself holds so much power in it! Isn’t it? Don’t believe me? Please allow me to provide some wings to your imagination. I am sure most of you must have experienced the aura of a strong guy or girl, the way they walk in style, the way they show off their strength and…

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Lower Body Workouts

# Easy Lower Body workouts for women for well toned legs and butt Image Source : http://www.leanitup.com Legs that speak volume and mesmerize you! Ah, the leggy long legs with beautiful come hither heels adorning them, the legs that bind your eyes in a spell that no potion can break…those legs. Are those long, lustful legs…

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What Does Creatine Do?

Creatine is an organic acid that is produced naturally in the body. It is a nitrogenous compound and its primary function is to supply energy to all cells in the body, especially muscle. Since it is produced naturally in the body, it is not an essential nutrient. But for athletics and body trainers or those…

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Creatine Monohydrate- More About It!

No doubt, creatine works… Professors know this, lifters know this, people who sell the stuff know this… But, nobody should put anything in their body without weighing the risks and benefits first. And mind it, this goes for everything, from fudge, beers to the amino acid called ‘Creatine’. Source: http://awesome-body.info/ Creatine – This is usually available in…

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