Pills, lotions, surgeries for penis enlargement can’t be trusted since there have been multiple cases of complaints. But exercising seems like the only natural, cost free and simple way to achieve the goal as many sex educators, men’s health professionals and urologists suggest. Find out what penile enlargement exercises can actually help your male member grow well here:

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#Stretching Penis

Stretching is a common activity that is suggested for not just the penis but for all parts of the body. When you wake up, you should stretch your back and your arms well and this will help you not just relax but also make you feel relieved of fatigue. Similarly, when you stretch your penis, your penis feels relieved of fatigue and stress and receives a boosting blood circulation that helpful for maintaining a strong erection.

Once of the most basic Penile Enlargement Exercises, stretching requires practice and a relieved pace.

#How To Stretch The Penis?

Exercising the penis requires a warm penis that is well lubricated so apply a warm towel to the penis and then massage oil or a lotion to lubricate the penis well. Now, place one of your hands on the penis head and grasp the head with your fingers gently. Now, pull it outside in the horizontal direction and do it at a very slow pace and keep pulling for around 10 seconds. Now, stop and bring the penis back in the natural position and perform the pulling action again in a vertical position for similar duration.

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After performing 10-15 repetitions for 10 seconds each, stop and relax your penis and extend the penis in a stretching manner in a circulation motion. The movement is easy as you will need to firmly grasp your penis and provide support under the penile shaft and then you can rotate the penis during the 10 second stretching gently. Rotational stretching is also one of the most feasible penile enlargement exercises but it needs practice and precision. So, if you are confused about the circulation motion of your penis or feel that you are not doing it the right away then it is best to check about the exercise through a video so you can check visually about how the penis is supposed to be moved in this exercise. This will help you lower the strain on your penis that you may otherwise cause due to uninformed performance of the penile motion exercise.

#Jelqing

Another one of the most commonly performed, recommended and effective penile enlargement exercises, Jelqing is also called the milking technique.

#How To Jelq The Penis?

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Well, this process may seem easy but it is a little tricky, especially for newcomers. So, if you have never performed any penile exercise, it is suggested that you started with a little stretching and then take some time to finally begin jelqing.

However, if you decide to perform this one, follow these simple steps:

1. Keep a Lubricant handy and pour generous quantity over your penis to lubricate is well

2. Use your right hand to grasp your penis by holding your hand through an OK sign and ensure that your hand is grasping the penis at the base

3. Now, begin gently massing the phallus through pulling your hand over the penis in the outwardly direction

Perform every pulling for duration of 5-10 seconds and continue the process by switching hands for around 10-30 minutes. This exercise helps in pushing the blood from penile base towards glans and improves the glans size. Remember to not Jelq inwards and don’t be extreme when putting pressure on the penis.

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After practicing the stretching and milking technique, you can also move towards stretching penis in intricate directions and use the Kegel technique for healthier erection ability.

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Launched with a name that is perfect for the content it covers, the Penis Enlargement Bible is an e-book covering full 94 pages on the right, harm-free techniques of Penis enlargement. The book not only facilitates dissemination of the correct information that men desperately need on the subject, but it also manages to provide the right guidance on the topics and complaints regarding men’s sexual performance. It discusses the basics and advanced factors that influence the penis enlargement and the options offered from penis enlargement industry. It also claims to enable the growth of 1-4 inches among men with the options it recommends.

Available in the PDF form, the book can be availed online from the official website and other E-book listed retailers.

About the Author

The bible for male enhancement has been penned by John Collins who is a professional researcher and sex educator. A well known name in the enhancement industry, Collins’ entire life’s work on make enhancement has been published in the work. The book is among the best selling online programs and e-books for penis enhancement.

What does it do? What are the Results According to User Penis Enlargement Bible Review?

The bible claims to aid the users in developing 1-4 inches length in their penis by following the program suggested in the book. Furthermore, the book claims to provide men all information they need on male sexual biology, functioning, health and factors that affect it negatively and positively. The book also includes information on appropriate nutrition for the penis development.

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Readers of the E-book continued the program as suggested for 3-4 months and stated that they were amazed that it worked. It is, of course, strange to see that a book could actually make the difference but this e-book has been garnering positive reviews from users.

Results promised and received (as per authentic Penis Enlargement Bible Review)

# include Penile size boost

# Improved erections ability

# Solutions for prevention from premature ejaculation

# Methods for ejaculation volume and duration boost

#Benefits

An Authentic Penis Enlargement Bible Review read that the user was having problem with maintaining longer erection but after continuing with the solutions provided in the bible, his performance spiked for real.

Other users reported that they were amazed with the information they didn’t know of earlier and were glad that they made the choice to read the PE bible as it educated them better on their own sexual functioning and penis.

Overall, the book is concise yet highly informative and easy to follow. The biological terminology and other terms are well elaborated and the information is backed with necessary study references where needed. In addition, the book doesn’t market a product or recommended a specific supplement or a surgery. It provides users with information they need on the ingredients which is the basic of choosing a dietary product or a cream for penis enhancement.  

What makes it even better is that it is a mélange of information the physical and chemical approach for enhancing penis. Men often confuse that a single tablet or pill will resolve all their problems but the penis needs its nutrition and the body needs to overcome the stress to maintain healthy sex life. The E-book helps men in getting the necessary technique information on the exercises and the nutrition they need.

#How Long does it Take?

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One Penis Enlargement Bible Review stated that user only continued with program and saw the results within 4 months while another one stated that the user was able to see the different in only a month. Duration varies for regular practice for exercising and intake of nutrition is suggested for all.

#Is it recommended?

The extent of positive feedback on Penis Enlargement Bible is huge and there is not even a single complaint on the program. Yes, it absolutely is.