Creatine Monohydrate- More About It!
# Do you really Need Creatine ?
Creatine has gained a reputed position in the body building supplementation, owing to its ability to add volume to your muscles. Earlier, the usage of monohydrate was restricted to only professional bodybuilders. But, most fitness experts believe that the gym going crowd can actually need creatine as it gets already produce in human body. If you are not exercising hard enough, the stage of creatine excess can be easily reached. Also, you need right amount of creatine monohydrate dosage should be properly considered by the experts or doctors. Further, it would be best to check the need of creatine from a professional gym coach.
