Creatine Monohydrate- More About It!

No doubt, creatine works… Professors know this, lifters know this, people who sell the stuff know this… But, nobody should put anything in their body without weighing the risks and benefits first. And mind it, this goes for everything, from fudge, beers to the amino acid called ‘Creatine’.



Creatine – This is usually available in the flavored powders and then mixed with the liquids in order to increase the ability of your body to produce more energy. With more energy in the body, you can work out harder for longer time and get desired results faster. Creatine Monohydrate is one of the most effective dietary supplements in terms of strength gains and muscle mass.

Creatine Powder2


There are many supplements available in the market that claims to provide the desired results, but not all of them promises to help you achieve fitness goals. Some products are merely a placebo that will not do anything like the label says it is capable of doing. Creatine Monohydrate is known as a nutritional sports ergogenic and a physiological sports ergogenic. It is a substance that is further naturally found in the muscles. Over 90% of the creatine is found in muscles of the human body. It supports the protein synthesis that helps in the healthy growth of muscles.

creatine found iin body


Anyone, including the beginners can learn all about this natural and amazing product here!