DVDs For Daily Workouts

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We all want ways to incorporate the gym into our lives. It doesn’t matter if you prefer low-impact routines that are easily repeated or full-body workouts in brief time limits the right DVD could make all the difference.

Denise Austin’s DVD features 12 minutes of workout that focuses on various areas of the body each day. Each segment can be performed independently or in a sequence to provide a complete body workout. It’s a great option for those who are new to fitness and want to get started on a fitness routine or even for people who are already active but want to improve their strength and stamina.

The trainer who made her famous on NBC’s The Biggest Loser promises to “eliminate fat.” The three-DVD program will make you sweat. It has two workouts lasting 10 minutes. Do not worry if it’s not the suitable level for you. Each session includes easier alternatives for those that can’t perform more challenging exercises.

Jane Fonda, 74, may be a bit off-putting with her cheesy music or headbands that are reminiscent of Richard Simmons. But her workouts are very effective. She uses the same exercises that she has used in her best-selling workouts including upper and lower body isometrics as well as movements using handweights. She also shows the correct posture.

A recent study conducted by a University of Washington Professor found that the models used in this DVD highlighted body flaws, and women’s bodies were covered. This DVD includes a 30-day healthy eating plan, and worksheets to help you reflect on your own.