# Fat tissue and Man boobs

Source : en.wikipedia.org

Weight is a common factor that contributes to the creation of breasts on man. When the fat deposits under the nipple area grow large, the area protrudes out and hangs out low giving the chest an appearance of man boobs. These fat deposits can be removed easily through surgical fat removal but normally fat gets added to the part of the body where there is more fatty tissue. So, even after the surgery, if you do not straighten you dietary habits, the fat will come back.

Professionals recommend a combination of healthy diet with cardiovascular training program to keep the body in shape and help men get rid of man boobs. Watching the amount of calories eaten and the calories burnt will help you keep better tab on managing your excessive weight. Losing man boobs weight is as simple and similar as losing fat from the abdomen or the thighs. So, an exercise that gets your heart beating fat and enable your core practice will assist in fat reduction.