# Cardio

Source : dfcsociety-nw.org

Cardio is great for your heart and also for trimming your chest and toning your body. So, with the right amount of interval training, you can actually create a healthy calorie deficit and control your fatty tissue development. It is best to use a systematic and tactical approach so that your first day at the gym is not excruciating. Also, if you are not good with the weights and push-ups, don’t worry as they need consistent practice.

The simplest solution to keeping the chest area fat in check is by practicing your workout regularly and maintaining a calorie chart diary so you can check the intake and maintain a workout accordingly.