The Industry for Penis enlargement has fully blown into a purely commercialized one and nowadays, there are more scams than real products. Even though some supplements, ointments and herbal agent’s claims to work but Penis exercises for girth are the good old and safe option for maintaining the healthy size and sexual health. Find out the differnet exercise regimens for improving penis size:

Plain Stretching

source:foreskinrestore.com

Firmly grasp the glans (head of penis) but hold the portion gently so blood flow is still there and then pull the penis in the outward direction. Be gentle so the penis doesn’t get strained and stretch it out by the head every 10-30 seconds.

Repeating this stretching regimen for 5-10 minutes will bring noticeable change in the penis. Stretching can be done upwards (towards to stomach), downwards (towards thighs) and in right-left as per convenience.