# Creatine — Benefits

• It helps you to increase the efficiency of high intensity work. By giving the immediate supply of energy, it avoids prematurely fatigue of muscles.
• It enhances recovery by reducing the damage of muscle cell and inflammation that occurs following an exhaustive exercise.
• It improves anaerobic capacity. It is the capacity of a body to keep working rigorously when quick supply of energy is required and energy is released by decomposition of glucose into lactic acid.
• Creatine causes muscle cells to inflate to produces a more heavily muscled appearance, and serving as a stimulus for protein synthesis.
• Studies have revealed that it plays a good role in enhancing brain function and improving bone healing.
• For those who suffers muscle loss due to aging, Creatine can be used to help them deal with this.

Source: http://suppversity.blogspot.in/