What Does Creatine Do?
# Creatine — Benefits
- It helps you to increase the efficiency of high intensity work. By giving the immediate supply of energy, it avoids prematurely fatigue of muscles.
- It enhances recovery by reducing the damage of muscle cell and inflammation that occurs following an exhaustive exercise.
- It improves anaerobic capacity. It is the capacity of a body to keep working rigorously when quick supply of energy is required and energy is released by decomposition of glucose into lactic acid.
- Creatine causes muscle cells to inflate to produces a more heavily muscled appearance, and serving as a stimulus for protein synthesis.
- Studies have revealed that it plays a good role in enhancing brain function and improving bone healing.
- For those who suffers muscle loss due to aging, Creatine can be used to help them deal with this.
