# Creatine — Any Side Effects?

Like anything else, it should be taken in optimum amount. Excess of anything may cause various dysfunctions and problems. Those with kidney and liver problem must not take it. Other than those, one must contact his physician before taking it about the dosages.

Source: http://awesome-body.info

A non-essential compound that becomes so much essential for those related with heavy work-outs, is a nutrient that has fascinated many. Being taken in optimum amount it can do wonders, both for muscular and brain activities.