#Kegel Method

source:http://mombloggersplanet.com

Kegel exercise is one of the most famous Penis exercises for girth and can be performed quite easily.

When urinating, identify where the Pubococcygeus muscle lies in the penis and then begin contracting this muscle around 20-30 minutes on a regular basis. One can contract the muscles more with time and this contraction exercise will help in developing a healthy control on the penis muscle and will eventually help in erection and sexual performance.