# Jelqing

source:http://www.soc.ucsb.edu

This exercise is also conventionally known and is counted amount most effective Penis exercises for girth and requires ample lubrication of the penis. Place the hand over the penis and make an ok sign at the base and then gently massage the phallus (Glans) by pulling the hand in the outward direction from the base to the head. Then take the hand gently back to the phallus position and doing the outwardly pulling aging but be sure to be gentle on the penis. Jelqing everyday 5-10 minutes or even longer will assist a lot in measurement development.