#Penis Exercises

Exercising the penis regularly is an all natural method for enhancing the size and girth. In fact, penile exercising has been stated to give the best penis enlargement before and after results. Jelqing (dry, wet and side), clamping, etc are some commonly recommended exercise for penile development. The options are quite reasonable and 100% natural and safe means and gives real results. On the negative side, if one is too harsh on the penis and is not following the right stroking mechanism then there may be straining in the shaft so performing the exercise correctly is n absolutely necessity. Another disadvantage is that it takes weeks to see minimal improvement so it is not fast at all and required regular efforts. Some men have reported an improvement of as much as two inches in their penis with regular exercising so it is safe to state that the options works for real.

These exercises focus as the soft penile chambers thus allowing them to expand so more blood is filled in during the erection. In addition, these exercises help in strengthening and stretching of the penile muscle along with ligaments. This improves ejaculation duration and overall sexual capability.

Source: http://www.soc.ucsb.edu/