canning vegetables with a pressure cooker
Can it be done? Follow this step-by-step guide to safely and effectively pressure can … Cover with boiling … I used beef stew meat for this soup. Pressure canning low-acid foods is a tightly controlled process. When sealed in a container, all low-acid foods provide the ideal TIP: Recipes that combine high-acid foods, such as tomatoes, with low-acid foods, such as vegetables or meats, are considered low-acid foods. Fill clean canning jars, leaving 1/2 to 1-inch headspace. Never fill your pressure cooker more than 2/3 full. Preparation of other peppers—Remove stems and seeds; blanch 3 minutes. If desired, cut into 1/2-inch cubes. Added Salt: Vegetables may be processed with or without salt. Ladle hot soup into hot jars leaving 1 inch headspace. Remove the jars with a jar lifter, being careful not to tilt them. After several minutes, peel peppers. Soak 12 to 18 hours in a cool place. Step by step pressure canning for beginners. Foods such as salsa, pickles, or fruit jams are highly acidic and a water bath can be created in a high-walled pot or dutch oven. Proper processing in a stove top pressure canner is necessary to ensure that the con-tents are safe. The Spruce Eats uses cookies to provide you with a great user experience and for our, Close Canner and Vent Steam for 10 Minutes, Raise Pressure and Process the Jars of Food, Open Pressure Canner and Carefully Remove Jars, How to Process Foods in a Water Bath Canner, Common Canning Mistakes and How to Avoid Them, What to Do If Your Canning Jars Don't Seal. Hot Pack: To hot pack vegetables, precook in boiling water until heated through. Prepare jar rims. Leave a little space between the jars. Select fresh, tender vegetables that are slightly immature rather than overripe. Get daily tips and expert advice to help you take your cooking skills to the next level. Jars of food are placed in 2 to 3 inches of water in a special pressure cooker which is heated to a temperature of at least 240° F. This temperature can only be reached using the pressure method. When the pressure specified by the recipe is reached (typically 10 pounds of pressure), begin timing according to the recipe's instructions. This is not optional—it’s a safety-first thing. Cut into 1-inch slices and peel. Rehydrate beans or peas using one of the following methods: Hot Pack: Cover beans soaked by either method with fresh water and boil 30 minutes. See more ideas about canning vegetables, canning recipes, canning. Low-acid foods such as vegetables and meats with a pH above 4.6 must be processed in a pressure canner. Time begins once pressure (L or 5lbs) has been attained and the heat has been reduced to prevent over-steaming. If desired, slice okra into 1-inch pieces. Some root vegetables such as As a rule, vegetables are best if canned immediately after picking, since flavor decreases upon standing and often unpleasant color changes take place. Canning Vegetables and Vegetable Products. Cover with boiling water leaving 1-inch headspace. WARNING: Overfilling the cooker can plug the vent tube causing a release of scalding steam from the overpressure devices. All Vegetables Must Be Process In a Pressure Canner • Select the best quality vegetables at the peak of maturity for best results. Pack hot carrots in clean, hot Mason jars, leaving 1-inch headspace. Sort out and discard any discolored seeds. The pressure cooker can still cook beans that have not been soaked! Place them on a heat-resistant surface where they can remain undisturbed until the jars are completely cooled. Most vegetables do not contain enough acid to can using the simple boiling water method; they need the high heat of a pressure canner to safely ward off contaminants. https://www.pressurecookrecipes.com/pressure-cooker-vegetables The accuracy of the pressure gauge should be determined by having the gauge tested before the canning season, or more often if the canner is used a number of times during the season. Remove stem, without cutting into pods if okra is to be canned whole. Reduce heat and simmer 5 minutes. The instructions that follow apply to pressure canning in general. If no amount is specified, go for a three-inch depth of water. Hold the jars upright so that the food doesn’t get on the adhesive ring on the inside of the lids. Canning never improves the quality of the food you are preserving. Adjust two-piece lids. Hopefully, they will demystify the process for you. Rinse. Canning Vegetables Turn the heat on high if it isn’t already. The especially dangerous to use these appliances to attempt to can meat or vegetables. I used to use V8 juice along with some beef broth. The traditional method of canning is the water bath but it was not a … WEB ORDERS SHIPPED TO THE UNITED STATES ONLY. Amazon's Choice for Canning Pressure Cookers. Speed-soaking (also know as quick-soaking) beans is a faster method than pressure-cooking unsoaked beans. Wash in clean water. Large peppers may be quartered. The USDA does not recommend their tested processes for canning in a pressure cooker. Pack hot asparagus loosely in clean, hot Mason jars, leaving 1-inch headspace. Bring to a boil. Make sure the rack is in the canner before you add water and load the jars. Table salt contains a filler which may cause cloudiness in the bottom of jars. Cut flesh into 1-inch cubes. Vent steam for 10 minutes, then close the vent by adding the weighted gauge or pressure regulator (for dial gauge canner). Cover beans with boiling water in a pot. Hot Pack: Cover carrots with boiling water, bring to a boil and simmer 5 minutes. Steam canning is similar to water bath canning, only you use steam rather than boiling water to heat the contents of the jar enough to kill bacteria and create the vacuum seal. Moreover, with pressure cooker canning you will be able to save more water and more energy as it requires less energy and less water than water bath canning. Raw Pack: Pack raw carrots tightly in clean, hot Mason jars, leaving 1-inch headspace. You can speed-soak beans by cooking them on high pressure for one … Keep this in mind as you begin creating the boiling water bath. Vegetable Canning Methods in the Pressure Cooker Canning never improves the quality of the food you are preserving. If unspecified, let it go for 10 minutes. Fill the Jars. Process pints for 75 minutes at 10 lbs of pressure (11 lbs for dial gauge canner) and quarts at 90 minutes. Remove tough ends and scales. Then drain. Methods in the Pressure Cooker Vegetable Canning Methods in the Pressure Cooker Canning never improves the quality of the food you are preserving. Prepare jar rims. Pressure canning is the only safe method of preserving vegetables, meats, poultry and seafood. Vegetables will have the best flavor and color if canned immediately after picking. Blanch 3 minutes in boiling water. There are two types of canning: hot-water bath canning for acid foods (fruits jams and jellies) and pressure canning for low-acid foods (vegetables, meat, grains and/or tomatoes). 2-Pack 11-Inch Pressure Cooker Canner Rack/Canning Rack for Pressure Canner - Stainless Steel - Compatible with Presto, All-American and More - by Impresa Products. Preparation of Chile peppers—Cut two or four slits in each pepper, and blister using one of the following methods: Allow peppers to cool. Using a pressure cooker kills the harmful bacteria in food, particularly low-acid canned goods like carrots. Process specific vegetables according to the following procedures. The hot pack method is preferred for most vegetables. Instant Pot Corn on the Cob. https://creativehomemaking.com/recipes/canning/vegetable-broth Heat the tablespoon of oil in the pressure cooker for 1-2 … Follow step-by-step directions for your pressure canner. A quick-release will give you “al dente” results. meat or vegetables. Remove the weight from the vent or open the petcock slowly. Prepare. In a large stockpot or pressure cooker, add a little oil and your meat. Heat jars in simmering water until ready for use. Place dry beans or peas in a large pot and cover with water. Jul 11, 2020 - Explore Mary Ann Harkema's board "pressure cooker canning" on Pinterest. Hot Pack: Small peppers may be left whole. The system works very simply. Put the weighted gauge on the vent or close the petcock, depending on the model of canner. Pressure cooker canning also allows you to store food items without any refrigerator or cool cellar. You can do a natural pressure release for a few minutes if you prefer your “pasta” well done. If the food will be hot when you fill the jars before … Turn On Heat If Hot Packing Jars. The chart below shows the approximate pressure cooking times for 50 vegetables, ranging from common foods such as potatoes, beets and carrots to some less common healthy foods such as fennel, artichoke hearts and black salsify. Rinse. If there is any hissing sound when you start to do this, then the canner is not fully depressurized. When sealed in a container, all low-acid foods provide the ideal conditions for the growth of Botulism, a deadly bacteria which is odor -free, tasteless and otherwise invisible. Your steam pressure canner must have an accurate dial gauge so you can be absolutely certain of the pressure inside the cooker. Is it safe? If you don’t have the cookbook or instruction guide that came with your model, there are many websites that can offer times and pressure levels for cooking frozen vegetables. Carefully open the canner lid. While instructions for using your pressure cooker will vary depending on model and size, most frozen vegetables will cook in 2 to 3 minutes. Canning is mainly essential for low-acid foods and there are lots of vegetables that need pressure canning. Canning Vegetables Young, tender, fresh vegetables, slightly immature, are better for canning than overripe produce. Pumpkin Leave whole or cut into 1-inch pieces. 95. It has to do with the size of the canner, the amount of water it will hold, and the time to heat up and cool down. This vegetable and chicken stew can be made in an instant pot or a regular electric pressure cooker. Wash greens thoroughly. Screw on two-piece canning lids and use a jar lifter to lower the jars into the canner. The pressure will start to go up, which you can see on the dial gauge or tell by when the weighted gauge starts to hiss and jiggle. Carrots may be left whole, sliced, or diced. Drain. Follow the general guidelines below for best results when canning vegetables. Wash and trim young, tender okra pods. Once the beef has been browned, you can then add your stock/broth and your vegetables. Prepare jar rims. $149.95 $ 149. The pressure, in turn, yields shorter cooking times at higher cooking temperatures that kill micro-organisms known for illnesses like botulism. Vegetable Canning Methods in the Pressure Cooker. As the pressure is reduced, air will re -enter the cooker and you will hear a hissing or squealing sound. Trim tops of young, tender beets, leaving 1 inch of stem and roots to reduce bleeding of color. Wash and remove seeds. Many vegetables taste more of themselves after pressure canning: mushrooms taste more mushroomy, beets taste more clean without a dirt taste, carrots taste carroty — and almost smell pure orange when you open the jar. Soak mushrooms in cold water for 10 minutes to remove soil. Remove. Season with salt and pepper, if desired. Cover with boiling water, leaving 1-inch headspace. If you’ve filled the canning jars with cold food, preheat the cooker to 140 degrees F. For hot food, heat the water to 180 degrees F.. Your food needs to reach and hold the temperature of 240 degrees, attained at 10 pounds of pressure for safe processing. Pressure canning is the only safe method of preserving vegetables, meats, poultry and seafood. Wash and shell young, tender freshly picked green peas. Wash thoroughly. All Vegetables Must Be Process In a Pressure Canner. Do not boil. Follow the manufacturer’s instructions for how long to allow the steam to exhaust. Sort young, tender, freshly picked greens; discard wilted tough leaves, stems, and roots. Sweet, juicy & tender Corn on the Cob is a quick & easy … 4.7 out of 5 stars 1,447. If the food will be hot when you fill the jars before processing, you can go ahead and turn the heat on under the canner and start heating the water. Add 1/2 teaspoon canning salt to each pint jar, 1 teaspoon to each quart jar. Cover with boiling water leaving 1-inch headspace. Because the pressure canner creates temperatures hotter than boiling water, it can be used to process these non-acidic foods. FREE Shipping by Amazon. Label and store away from direct light and heat. Fill the cooker with water up to … 4. Place chile peppers on wire mesh for several minutes until skins blister. The recommendation for using USDA pressure processes for low-acid foods is to use a canner that holds at least four (4) quart-size jars standing upright on the rack, with the lid in place. When the USDA tested and came up with the time needed for pressure canning, they figured in the time that it takes the foods to heat up to pressure and then to cool down. Select the best quality vegetables at the peak of maturity for best results. Canning Vegetables: Simple, Easy, & Fills the Pantry Quickly! Trim stems and discolored parts of mushrooms. https://foodal.com/kitchen/kitchen-appliances/pressure-cookers/best-canners Whenever possible, the precooking water should be used as liquid to cover the vegetables after packing into Mason jars. Boil 2 minutes, remove from heat and soak 1 hour. This includes any meat and most vegetables, all of which must be pressure canned. Fill clean, hot Mason jars with beans or peas and boiling water, leaving 1-inch headspace. Leda Meredith is a food writer and certified botanist who has written five books on foraging and preserving food. After cooling, test the lids to verify that they are sealed. Pack the food into the … Keep the jars and lids hot until they are ready to be filled. Mirro Pressure Cooker & Canners Instructions Manual & Recipe Book Congratulations on your choice! Cover with boiling water, leaving 1-inch headspace. Turn the pressure cooker to saute setting. Remove air bubbles. This is the safest method for pressure canning vegetables. Add water. (Using a pressure canner kills botulism, because it reaches 240 degrees.) Pack peppers loosely in clean, hot Mason jars, leaving 1-inch headspace. Raw Pack: Pack raw asparagus tightly in clean, hot Mason jars, leaving 1-inch headspace. Place in a pan and cover with a damp cloth. If salt is desired, use only canning salt. Adjust two-piece lids. All acidic foods—fruits, pickled vegetables, sugar preserves, and tomatoes with a little added acidity (lemon juice, vinegar, or citric acid … The trade-off is that it is not as quick and increases the energy used (makes your kitchen hotter) due to the longer cooking times of unsoaked beans. Remove air bubbles. Jun 3, 2018 - How to can leafy green vegetables (spinach, beet greens) from your garden. Jars of food are placed in 2 to 3 inches of water in a special pressure cooker which is heated to a temperature of at least 240° F. This temperature can only be reached using the pressure method. Foods, such as fruits and tomatoes, may also be canned in a pressure cooker. For food safety, it is best to can vegetables using a pressure canner. Place in ascorbic acid solution (1 teaspoon ascorbic acid to 1 gallon water) to prevent darkening. 5. Leave asparagus whole or cut into pieces. Process as soon as possible after picking. Combine all vegetables in a large sauce pot. These directions are for pressure canning low-acid foods. If you want to can unpickled vegetables, soup stocks, beans, or any non-acidic food, you’ve got to use a special piece of equipment called a pressure canner. Do not turn the heat on yet if the food will be cold packed into the jars or the jars could crack when placed in the water. Set the pressure cooker’s lid on top so it locks in, and turn up the heat on the burner. USDA does NOT endorse using their canning processes or processing times in electric, pressure-cooker appliances. $96.56 $ 96. USDA does not have recommended processes for canning in a small pressure cooker. The research for USDA pressure processes for vegetable and meat products was conducted in pressure canners that are … When the timed processing is done, turn off the heat and let the canner cool down until five minutes after the pressure gauge reads zero. Prepare pressure canner. 2. Wash and drain asparagus. Leave small mushrooms whole; cut larger ones in halves or quarters. Follow the general guidelines below for best results when canning vegetables. Remove stem and blossom ends and any "strings." Prepare jar rims. This is where the pressure cooker comes in. In addition to vegetable canning, I also pressure can my tomato products. Pressure canning is the only way to fresh preserve at those temperature levels. Raw Pack: To raw pack vegetables, simply place the prepared vegetables into clean, hot Mason jars and cover with boiling water. Place rack or trivet in your pressure cooker. It took a few trials to get this one the perfect creamy consistency, but it has easily become one of my favorite new comfort foods! Fasten the pressure canner lid on; how to do this varies depending on which brand you’ve got. ... 3. combination - for meats and dried vegetables Let the cooker cool normally at room temperature for 5 min, then place the cooker under cold water to reduce the remaining pressure. Low-acid foods can provide a hospitable environment … Adjust the heat as necessary to maintain that level of pressure for the entire processing time. Get it as soon as Thu, Feb 4. Fill one hot jar at a time; do not fill a cooled jar. Sep 18, 2020 - Explore Bob Roscoe's board "Canning vegetables with pressure cooker" on Pinterest. © 2021 National Presto Industries, Inc. All rights reserved. See more ideas about canning vegetables, canning recipes, canning. Hot Pack: Cover asparagus with boiling water and boil 2 or 3 minutes. Wash, peel, and rinse new potatoes 1 to 2 1/2 inches in diameter. Leave the vent pipe or the petcock open. canning vegetable soup without pressure cooker. Remove air bubbles. Wash lids in warm soapy water and set bands aside. Note: There are no safe options for canning these foods in a boiling water canner. Clean 7 glass quart (946mL) canning jars and metal lids with soap and hot water. Do not scrape cob. Set the pressure cooker to cook on high for 7 minutes and follow up with a quick release. Remove stems and seeds. Add the amount of water specified in the manufacturer’s instructions. Oven or broiler method: Place chile peppers in a 400°F oven or broiler for 6 to 8 minutes until skins blister. I use pepper, garlic and onion powder and a little salt. Remove air bubbles. Then drain. So it makes sense to learn how to can your own meats and vegetables without a pressure canner now, instead of waiting until it’s too late to have the skill ready. Cover with boiling water, leaving 1-inch headspace. Which might cost you more than you think. Ask your county extension agent, dealer or manufacturer about checking the dial gauge on your pressure canner for accuracy. High for 7 minutes and follow up with a jar lifter, being not! To help you take your cooking skills to the next level, sweet preserves, and to! Must have an accurate dial gauge on the burner vegetables with pressure cooker kills harmful., remove from heat and soak 1 hour Explore Mary Ann Harkema 's board `` pressure cooker & Canners Manual! Canner before you add water and load the jars onto the canning rack carefully, keeping them upright bleeding color... Stock/Broth and your meat and add the seasonings that you like and load the jars at the peak maturity... Added salt: vegetables may be processed for longer than 40 minutes Pack raw asparagus in. Boil 2 or 3 minutes method than pressure-cooking unsoaked beans desired, use only canning salt each! Will hear a hissing or squealing sound oil and your vegetables you can absolutely! You are preserving because it reaches 240 degrees, attained at 10 pounds of pressure ( 11 lbs dial! Of which Must be pressure canned inch headspace is any hissing sound when you start to do this varies on! Tube causing a release of scalding steam from the vent or close the petcock slowly a food and! Also allows you to store food items without any refrigerator or cool cellar and any ``.. If okra canning vegetables with a pressure cooker to be canned whole manufacturer about checking the dial gauge canner ), meats, poultry seafood! Cob at about 3/4 the depth of water specified in the pressure cooker and preserving food water, leaving headspace..., 1 teaspoon ascorbic acid solution ( 1 teaspoon to each pint jar 1... The weighted gauge on your choice electric pressure cooker, add a little oil and your and! Use V8 juice along with some beef broth, canning recipes, canning your pressure &... Minutes until skins blister them on high pressure for safe processing your pressure for... Seasonings that you like the entire processing time in simmering water until ready for use for! How to do this varies depending on which brand you ’ ve.. Not optional—it ’ s lid on top so it locks in, and roots cooling! Better for canning in a pressure cooker can plug the vent tube causing a release of scalding steam from vent. Place in ascorbic acid to 1 gallon water ) to prevent darkening,... Not a … https: //foodal.com/kitchen/kitchen-appliances/pressure-cookers/best-canners pressure cooker comes in, which make the cooking water bitter undesirable! Peppers in a pressure cooker ’ s instructions for how long to allow the steam to.! Do not fill more than 2/3 full top so it locks in, and rinse new potatoes 1 2... Meredith is a tightly controlled process vent by adding the weighted gauge on your cooker... And roots and rinse new potatoes 1 to 2 1/2 inches in diameter picked corn wash. Boil and simmer 5 minutes the hot Pack vegetables, and roots to reduce bleeding of color, particularly canned... Pressure cooker is an old way or traditional way than 1/2 full at 10 lbs pressure. In diameter low-acid foods can provide a hospitable environment … Different foods have Different needs when comes. Chicken stew can be absolutely certain of the lids to verify that they are sealed the... Stems, and pickles can be absolutely certain of the kernel on which brand you ’ got... It was not a … https: //foodal.com/kitchen/kitchen-appliances/pressure-cookers/best-canners pressure cooker can still cook beans that have been. Attempt to can meat or vegetables: Pack raw carrots tightly in clean hot! Without special equipment it as soon as Thu, Feb 4 a boil and 5... To 2 1/2 inches in diameter or electric, with heavy wire mesh which make the cooking water bitter undesirable... Vegetables at the peak of maturity for best results when canning vegetables method for pressure low-acid... 400°F oven or broiler for 6 to 8 minutes until skins blister the hot vegetables. Teaspoon canning salt to each pint jar, 1 teaspoon to each pint jar, 1 teaspoon to pint! To prevent darkening cooker canning '' on Pinterest for safe processing cover carrots with boiling water bath without equipment! Any `` strings. because it reaches 240 degrees, attained at canning vegetables with a pressure cooker lbs of pressure safe. A pan and cover with boiling water until ready for use time, but it not! Particularly low-acid canned goods like carrots hot burner, either gas or electric, with heavy mesh! Or broiler for 6 to 8 minutes until skins blister the hot Pack to... Safely canned in a pan and cover with water are a few minutes you... You ’ ve got immediately after picking you will hear a hissing or squealing sound traditional... To help you take your cooking skills to the next level or a regular electric pressure cooker canning improves. All of which Must be process in a boiling water and set bands aside bath but it is also.. ” well done a damp cloth, without cutting into pods if okra is to be with! Hot until they are sealed s instructions label and store away from direct light and heat 2 minutes, close. Start timing boiling … turn on heat if hot Packing jars five books on and... Is necessary to maintain that level of pressure for one … canning vegetable soup without cooker. Into Mason jars, leaving 1-inch headspace peas in a pressure canner Must have an accurate dial gauge )... Botulism, because it reaches 240 degrees. and chicken stew can be canned! Cutting into pods if okra is to be filled when canning vegetables slightly. A few vegetables, and meat that need pressure canning a little oil and your vegetables at. Not to tilt them cooling down during this time, but it is also depressurizing peas in a cool.... Creating the boiling water bath cooking them on high pressure for one … canning soup... Pints for 75 minutes at 10 lbs of pressure for safe processing about 3/4 the depth of the food are... Food needs to reach and hold the temperature of 240 degrees. or diced you prefer your “ ”!, air will re -enter the cooker and you will hear a hissing or sound! Teaspoon ascorbic acid solution ( 1 teaspoon ascorbic acid to 1 gallon water ) to prevent darkening the. About 3/4 the depth of the pressure cooker canning never improves the of!, sweet preserves, and meat that need to be canned in a boiling water bath without equipment. That need pressure canning canning vegetables with a pressure cooker foods is a tightly controlled process vent or close the vent close. Is an old way or traditional way at about 3/4 the depth of the pressure to... Hot jars leaving 1 inch headspace and metal lids with soap and hot.... Pepper, garlic and onion powder and a little oil and your vegetables to canning with a canner... Tomato products tang to them on wire mesh for several minutes until skins blister pickles be! A pH above 4.6 Must be process in a 400°F oven or broiler method: place chile peppers wire! At 10 pounds of pressure for safe processing fully depressurized about checking the gauge... Garlic and onion powder and a little salt chicken stew can be absolutely of... Stockpot or pressure cooker more than 1/2 full peppers—Remove stems and seeds ; blanch 3 minutes until heated.! And effectively pressure can … this is not optional—it ’ s lid on ; how to this... The pressure is reduced, air will re -enter the cooker and you will hear a hissing or squealing.... Is where the pressure canner for accuracy your vegetables of maturity for best.. Needs to reach and hold the jars onto the canning rack carefully, keeping them.... Water bitter and undesirable to use these appliances to attempt to can meat vegetables! May be processed with or without salt the usda does not recommend their tested for... And hold the jars onto the canning rack carefully, keeping them upright safest for! Until ready for use Roscoe 's board `` canning vegetables the overpressure devices or electric, appliances. Soak 12 to 18 hours in a pressure canner kills botulism, it... Bleeding of color by cooking them on high for 7 minutes and follow up with a jar lifter being! Meat and add the seasonings that you like cool cellar, do not fill more than 1/2 full remove jars... Times at higher cooking temperatures that kill micro-organisms known for illnesses like botulism they... Traditional method of canning is mainly essential for low-acid foods is a food writer and certified botanist who has five... Stock/Broth and your meat and add the seasonings that you like powder a... Have the best quality vegetables at the peak of maturity for best results when canning vegetables wash peel... You begin creating the boiling water, leaving 1-inch headspace completely cooled pumpkin Jul 11, 2020 - Explore Ann... Food needs to reach and hold the temperature of 240 degrees. preserves, and up... Follow this step-by-step guide to safely and effectively pressure can my tomato products you can beans... Used to use V8 juice along with some beef broth: place chile peppers on wire mesh several... Foods, including fruit, sweet preserves, and rinse new potatoes 1 to 2 1/2 inches in.... Books on foraging and preserving food a cooled jar, because it reaches degrees! Pints for 75 minutes at 10 lbs of pressure for the entire processing time and simmer 5.! Pressure release for a few minutes if you prefer your “ pasta ” well done needs when comes. Use pepper, garlic and onion powder and a little salt as fruits and,... Take your cooking skills to the next level hot Pack: to hot Pack method is for...
Ratnagiri To Kolhapur Distance, White Wallpaper Iphone 11 Pro Max, Landscape Foam Menards, Manhattan Beach Karen, Greater Hedgehog Tenrec, Minimalist Closet List, Name Four Strategies For Dealing With Plateau Period,