# Watch What you Drink

Try a non-fizzy drink or water in between the alcoholic drink. This is to lessen the absorption of alcohol in your system. Follow the rule ‘for every glass of beer, drink a glass of water’ and you would be less heavy the other day.

Source: http://drinkhealthydrinks.com/

I bet, these would ease your situation and you would feel normal again. But, have you heard that prevention is better than cure, try and be a responsible beer lover then. How? These suggestions would surely be of help:

• Adult men should not regularly drink more than 3-4 units of alcohol a day
• Women 2-3 units a day
• And after a heavy drinking session, stay away from any kind of alcoholic beverage for at least 48 hours (you love your body and should give it enough time to repair)

Source: http://lowres.cartoonstock.com/

Hope it satisfies your hangover oops hunger for the solutions and your next encounter with alcohol would be more peaceful and manageable, Amen!