#Stepping up with the Backward Exercise

This is a free male enhancement but an intricate Exercise so it’s best to be a pro at the basics before one begins to perform this one.

First of all, it is essential to use the right position as one needs to place the thumbs gently above penile shaft and the fingers under it. This position is helpful in pulling skin in the direction towards the body while adequate support is provided through the fingers. Pulling the skin towards the body and then stretching it gently back everyday will help in penile growth.

#Some Extra movement with Opposite Directions Workout

This is an effective method and doesn’t include much strain on the penis either. One needs to use both hands to pick the glans and the base and stretch the both in reverse directions. This pulling should be done with equal force on the both sides for almost 10 seconds. Repetition everyday for 5 minutes will be helpful.

Source: http://www.disciplemmo.com/

Stretching of the penis in a circular motion is also helpful as the rotational activity helps in penis size and blood flow boost. The penis should be stretch outwards in clockwise and counterclockwise directions after every 10-20 seconds.

Source: http://allaboutthepenis.com/

To get the free male enhancement results, it is not important to perform all these exercises, but it’s essential the one perform either or a couple of them routinely. Also, one must understand the basics of stretching and not be harsh and fast enough to strain the penis.