# Creatine Myths and Facts

Myth1 – Boxers, powerlifters, swimmers, wrestlers, etc. who need an instant burst of power on the field, can only take creatine monohydrate supplements. And those who do aerobics or are into sports can do without creatine.

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Myth 2– An average non-vegetarian gets about only 1g of creatine everyday from his diet.

Myth 3– Unless you have enough money to waste, stick to the plain creatine monohydrate that has been proven to be stable, effective and digestible by numerous studies. All the newer versions like the chewable and the liquid merely offer any results.

Fact 1– Creatine can be taken in any form, it assures you desired muscle building results with more energy and stamina. However, if taken in the powder form, it gets less time to absorb in the body as a result, you get to see faster effect.

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Fact 2– An average person itself produces 1g of creatine everyday. Besides, all the athletes or people who go to the gym can take creatine to get the desired results.