# ME- TIME

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Take a back step, see your life and take hold. Spend some alone time. Its ok to feel sad and cry. Brood about how to move ahead and try catharsis as it will help you in recovering. Also; it will help you to hold your emotions in control.

 #DETACH FROM SOUVENIR

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Detatch yourself from the things which remind you of the past as it will help in distracting you elsewhere. “Out of sight out of mind”

# FOLLOW -NO-CONTACT

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Contacting your Ex after the breakup is a big “No”, as seeing and hearing her will again trigger feelings and negative emotions. Moreover it’s a crucial time after breakup as both the partners are in a shattering state of mind.